Aluminium (Al)
Toxicity:Loss of appetite, nausea ,colic, pain in muscles, weak bones, weakness, dementia, mental complaints.
Arsenic (As)
Toxicity: headache, confusion, convulsion, vomiting, severe diarrhea.
Cadmium (Cd)
Toxicity: Atherosclerosis, hypertension, decreased immunity.
Calcium (Ca)
Low: Brittle bones/osteoporosis, joint pains, muscle cramps, mental complaints like irritability, tooth decay, slow blood clotting/ hemorrhage, pregnancy.
Chromium (Cr)
Low: Alcoholism, atherosclerosis, glucose intolerance/hypoglycemia, pregnancy.Toxicity:skin problems.
Cobalt (Co)
Low: pernicious anemia, retarded growth .
Magnesium (Mg)
Low: Alcoholism, allergy, caries, diabetes, diarrhea, dysmenorrhea, eclampsia, epilepsy, cardio-vascular diseases, high/low blood pressure, high intake of calcium, phosphates and vitamin D, headache, hyperactivity, hypothermia, complaints of the muscles and muscle cramps, mental diseases like anxiety, depression, disorientation, hallucination, irritability and confusion, nausea and vomiting, tiredness, kidney stones, osteoporosis, spasm, stress (also because of noise, infection or disease), decreased breathing, pregnancy.
Manganese (Mn)
Low: Convulsion, diabetes, weak bones, loss of hearing, glucose intolerance, neurological complaints, sterility. Toxicity: anorexia, psychological and motor difficulties.
Mercury (Hg)
Toxicity: Diarrhea, neurological complaints like irritability, moodiness and depression, loss of coordination, intellectual ability, vision and hearing.
Nickel (Ni)
Toxicity: Headache, nausea and vomiting, respiratory problems.
Potassium (K)
Low: Slow irregular heartbeat, neuromuscular diseases like signs of paralysis, weakness.
Copper (Cu)
Low: Anemia, atherosclerosis, osteoporosis, poor wound healing, too high zinc or cadmium, vitiligo. Toxicity/high: mental illness, (postpartem) depression, liver cirrhosis. organ damage.
Lithium (Li)
Low: Aggressive behavior, depression.
Lead (Pb)
Toxicity: Stomach ache, hypertension, mental diseases like depression, dizziness, concentration impairment, irritability, restlessness, confusion and impaired memory, pain in the muscles, premenstrual syndrome, decreased immunity against infection, fatigue, pregnancy-related diseases.
Iron (Fe) Low: Anemia , fatigue, and pregnancy. Toxicity/high: hemochroma-tosis, headache, shortness of breath, accelerated degeneration, diabetes, impaired organ functions (liver, pancreas, heart)
Selenium (Se)
Low: Asthma, eczema, joint complaints, heart diseases, (increased sensitivity for) infections, high exposure to heavy metals (e.g.. mercury), cancer, decreased fertility of man, decreased glutathion peroxydase activity, hypothyroidie (decreased conversion of T4 to T3), increased degeneration. Toxicity: loss of hair, teeth and nails, brittle nails, skin problems, Gastro-intestinal distress, garlic breath odor, lethargy .
Vanadium (V)
Low: High cholesterol/ cardiovascular diseases, glucose-intolerance/ hypoglycemia, impaired growth.
Zinc (Zn)
Low: Impaired growth, alcoholism, impotence (young man), irregular menstruation (young women), infertility, poor wound healing,loss of taste/sense of smell, pregnancy. High: Copper deficiency.